Transforming Yourself In The New Year
From Your Health Journal…..”Many times, I have told my readers to visit a site called EmpowHer – for some great health articles. Yes, it may be a site for woman, but honestly, men can gain a lot from...
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Five New Habits To Start In The New Year
By By Carmella Sebastian, MD, MS The start of a new year always brings resolutions to eat better, get in better shape or lose weight. Don’t get me wrong; these are all great resolutions, but they don’t...
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Unrealistic Expectations for 2014 – Part 1
By Kac Young PhD, ND, DCH We live in a world of lies. Photoshop slims, tightens and erases the handiwork of life-earned badges. Digital imaging places castles where there are swamps and takes years off...
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Unrealistic Expectations for 2014 – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 3) Improve your self esteem. Find a good self-help program that helps you to boost self- appreciation and makes you feel good about...
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The New Year, A New You, In a New Way – Part 1
By Kac Young PhD, ND, DCH What do you want in the coming year? What changes do you want to see? Are you approaching the season of resolutions with joy or dread? It’s kind of a mixed bag, isn’t it?...
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The New Year, A New You, In a New Way – Part 2
By Kac Young PhD, ND, DCH Continued from part 1 of this article….. 4) Just because you want to doesn’t mean you have to. Know the power of choice exists in every moment. If you crave something like a...
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Start The New Year Off With Your Next Bold Move – Part 1
By Wendy Capland You feel it, don’t you? The yearning to achieve something that seems so much bigger than you are. The desire to answer your soul’s call for purpose and fulfillment. Can you feel it...
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Start The New Year Off With Your Next Bold Move – Part 2
By Wendy Capland Continued from part 1 of this article….. Prepare for the Game Preparing for the game is the 4th step in making your next bold move. Preparing for the game means taking great care of...
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How To Keep Fit In The New Year
By Michael Peggs Working in the world of sports, you are surrounded by examples of the value of staying fit. At the same time, your job can be a stressful one, and it may seem that there’s never enough...
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